From the desk
of Emilia Klapp, R.D., B.S.
Help yourself get healthy for life.
Unless
you set out to take control of your body to lower the risk of having a heart attack or stroke, you might not reach old
age. Or even if you do, you might not enjoy the best possible health. Is that the path you want for your future?
If you have one or more health conditions such as high blood pressure or high cholesterol
and triglycerides which place you at risk for cardio-vascular disease, don’t assume modern medicine has all the answers
for you... ...because it doesn’t.
After I got a bachelor degree in Nutrition Science and became certified as a Registered Dietitian
by the American Dietetic Association, I realized that writing Your Heart Needs the Mediterranean Diet was a must. Why?
Because I was born and raised in Spain and I have
experienced all the health benefits a Mediterranean diet and lifestyle have to offer. On the other side of the spectrum, and
like you, I constantly see around me the devastating effects of today's Western diet and Western lifestyle.
So, with all these concerns in mind .. .. .. THIS is what I wrote:
An ebook that reveals to you the secrets of the powerful effects the Mediterranean
diet and lifestyle can have in your health. It brings you what centuries of experience, as well as recent scientific research,
has proven to be the best possible defense from these deadly diseases.
An ebook that shows you that a healthy lifestyle does not have to mean deprivation or sacrifices.
Is it really possible to enjoy a delicious meal that is also healthy? Of course! People in the Mediterranean countries do
it all the time and they are notorious for being among the healthiest people on earth.
An ebook that provides you with tasty and easy to prepare recipes. In the book you’ll
find easy to prepare recipes to get you introduced to a truly Mediterranean diet .. .. .. Help yourself get healthy for life.
